Workshops
Introduction to Somatic Psychotherapy
I periodically present a one day workshop on the basics of somatic psychotherapy. This small class is limited to 9 participants who will practice developing body awareness skills and especially the imparting of these skills to clients.We will work primarily on bodywork tables to be introduced to the basic skills of somatic touch, including an opportunity to practice and/or observe the following:
- cultivation of interoception (body awareness) for yourself and your client
- basic differentiation of body layers/systems
- use of intention/attention
- recognition and titration of nervous system activation
- uncovering compensatory defense/survival patterns
- deep settling of the body
- somatic resonance
Even a small amount of learning in these areas will begin to give you access to the deep unconscious body and its habitual and/or stress and trauma-driven patterns, allowing them to be brought closer to conscious awareness. This is analogous to the psychodynamic “making the unconscious conscious” except in this case we are inviting somatic patterns to consciousness.
For more information about future workshops please email me or call.
The 5 step de-stress process
Text version click here
Audio version click here
Anxiety Redistributed
If you’re anxious, you know how it feels: your mind is worried — your body feels stress. The feeling of stress may go deeper to include uneven breath, muscle tension or restlessness, heart rate change, adrenaline pressure, digestive symptoms. Sometimes, as with panic disorder, physical symptoms can become the most noticeable part of anxiety.
Anxiety is an overload on the brain that gets referred to the body, which in turn activates response mechanisms that try to prepare the body to deal with perceived threats. This cycle consumes time and physical energy in a repeating pattern that limits the full availability of life energy and narrows the mind’s flexibility. And also, importantly, limits the mind’s ability to become settled and calm.
Work with these physical symptoms is the key to managing, or as we are viewing it here, ”redistributing” anxiety. You strengthen the capacity of the nervous and other body systems in order to accommodate the physiological demand placed on the body by anxiety.
Somatic work changes the pattern of the anxiety cycle, slowing down the physiological response in the body, allowing excess mental energy to be drawn down to a calmer, more regulated state in the body. Body awareness (the use of your natural capacity to sense the body) is the basic tool of inquiry and change in this process. In neuroscience lingo the term for this ability is interoception.
How does it work?:
- It deepens and fine-tunes conscious awareness and presence in the body and body systems.
- It brings this awareness and presence to situations that normally trigger anxiety in order to build resilience
- Expands the capacity of your mind/body system so that the same amount of anxiety is now in a larger container (the whole body) and has proportionately less adverse effect.
Somatic therapy sessions help develop these skills (capacity building, resilience, integration) and identify particular strategies to meet individual situations. It is often the case that even a single session can immediately influence your relationship with anxiety due to the direct experience of, and direct intervention in the physiology of anxiety.
smith@mindmeetsbody.com (207) 329-3566